power yoga

I joined a workshop on power yoga from 7th March in Pune. The workshop will be held every weekend. Power yoga is very similar to yoga the only difference being that it is very rigourous. You start sweating in just ten minutes. In power yoga the stress is given on knowing your body. The workshop is conducted by renowned power yoga instructor Daphnee. She is from Canada. I have attended two classes out of nine in the workshop and I am already feeling the difference in my body. Looking forward to good learning experience from power yoga.